Understanding Post-Workout Depression and Anxiety
I want to take a moment to talk about something very real and personal. As we go through the Change You Challenge, it's important to...
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Zach Touchon
Sep 15, 20232 min
Embracing Your Greatness and Overcoming Self-Limiting Beliefs
Overachievers often struggle to savor small victories and grow impatient in their pursuit of success.
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Katerina Khrustaleva Touchon
Aug 19, 20232 min
Breaking Bad Habits: Unleashing Your Inner Change Agent
Have you ever found yourself trapped in a cycle of habits that no longer serve you?
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Katerina Khrustaleva Touchon
Aug 19, 20232 min
Breaking Free from the Chains of Stress: Gaining Perspective and Embracing Change
Learn how to reduce stress and recognize those triggers.
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Katerina Khrustaleva Touchon
Aug 18, 20232 min
Why Fast Food Packs on Pounds: Unveiling the Change You Challenge Solution
Why does fast food make you so fat so fast?
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Katerina Khrustaleva Touchon
Aug 17, 20232 min
Revitalizing Restart: The Transformative Power of a 30-Day Alcohol-Free Challenge
Ever tried to stop drinking for a whole month?
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Katerina Khrustaleva Touchon
Aug 16, 20232 min
Caffeine Chronicles: Unraveling the Science of Coffee Consumption and Its Impact on Your body.
In the hustle and bustle of modern life, the aromatic allure of coffee beckons many as a faithful companion through busy days.
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Katerina Khrustaleva Touchon
Aug 15, 20232 min
Conquering the Negative Influence: How Bad Content Affects Your Mind and Your Life
In the digital age, we are bombarded with an endless stream of content, shaping our thoughts, emotions, and perceptions.
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Katerina Khrustaleva Touchon
Jul 31, 20232 min
Breathwork Unveiled: The Transformative Power of Conscious Breathing
Breathwork Unveiled: The Transformative Power of Conscious Breathing
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Katerina Khrustaleva Touchon
Jul 30, 20233 min
Deliciously Nutritious: 10 Healthy Smoothie Ideas for Your Tasty Healthy Treats during the Challenge
Here are 10 great tasty smoothies.
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Katerina Khrustaleva Touchon
Jul 29, 20233 min
Unlocking Your Full Potential: The Body Rules of the Change You Challenge
Embarking on the Change You Challenge is a powerful journey that delves deep into the realms of the mind, body, and soul. As we focus on...
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Katerina Khrustaleva Touchon
Jul 29, 20232 min
Preparing for the Change You Challenge:Day ZERO
Preparing for the Change You Challenge: Day Zero
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Katerina Khrustaleva Touchon
Jul 28, 20233 min
Investing in Proper Workout Gear: Elevating Your Fitness Experience Inside and Out
When it comes to our fitness journey, we often focus on the intensity of our workouts, the latest exercise trends, or the commitment to a...
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Katerina Khrustaleva Touchon
Jul 27, 20232 min
Embracing Greatness: How the Change You Challenge Will Transform Your Life
How the Change You Challenge Will Transform Your Life.
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Katerina Khrustaleva Touchon
Jul 27, 20234 min
Take a Deep Breath: Mastering Stress Management
Mastering Stress Management
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Katerina Khrustaleva Touchon
Jul 27, 20232 min
Building a Strong Foundation: The Mindset for Personal Transformation
The mindset for personal transformation.
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Katerina Khrustaleva Touchon
Feb 1, 20237 min
Get Rich With A Positive Mindset and Positive Thinking!
Ever wandered how having a positive mindset and positive thinking can impact your daily life and ultimately make you rich. We hear a lot...
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