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5 Day Guided Workout

  • 5 Steps

About

Hello and welcome to the 5 day home workout program. This is a great program for all of you out there who want to get back in the swing of working out but you don’t have the time to go to the gym on a regular basis. This is a program that is self paced and pretty much anybody on any level at any age can do these. With that being said you don’t need to go full pace right off the bat you can just do the best you can. Many of you out there who are out of shape may find these workouts pretty tough at first and that’s ok. Many of these workouts may be tough for people with bad knees or joint pain, once again do the best you can. I would like to see if you have not done any working out and you have heart problems or any kind of medical issues be sure to visit a doctor before starting any workout program. Below you will find a 5 day schedule starting with Day 1 Full Body, Day 2 Abs, Day 3 Arms, Day 4 Legs, and Day 5 back to Full Body. With that being said you can mix and match however you like. Then over the 30 Day challenge you can just repeat these every week. Then after these workouts the idea is that you go for a run, a bike ride, go to the gym, hit the weights, do sports, aerobics or anything else you like to do for the remaining 40 min that you need to be working out everyday. Ok let’s get started

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DISCLAIMER. RESULTS ARE NOT GUARANTEED.

 

The information and content provided on this site, including but not limited to meditation music, guided meditations, daily intentions, and fitness programs, are for educational and entertainment purposes only. This site does not provide medical or professional advice, and should not be used as a substitute for professional health care, wellness, or therapy services. By using this site, you agree to take full responsibility for your own mental, physical, and spiritual health and well-being. If you have any medical or mental health concerns, please consult with a licensed healthcare professional.

At Touchon Enterprises we believe that success is the result of hard work, education, and persistence. Examples given should not be considered typical and there is never a guarantee of results. Information provided is educational in nature and is not legal or financial advice. By using this website or any related materials you agree to take full responsibility for your own results or lack thereof. Our team is here to support you, but you should always do your own due diligence before making any investment or taking any risk. Success is your duty, obligation, and responsibility.

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