Why Fast Food Packs on Pounds: Unveiling the Change You Challenge Solution
Why does fast food make you so fat so fast?
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Katerina Khrustaleva Touchon
- Aug 17, 2023
- 2 min
Revitalizing Restart: The Transformative Power of a 30-Day Alcohol-Free Challenge
Ever tried to stop drinking for a whole month?
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Katerina Khrustaleva Touchon
- Aug 16, 2023
- 2 min
Caffeine Chronicles: Unraveling the Science of Coffee Consumption and Its Impact on Your body.
In the hustle and bustle of modern life, the aromatic allure of coffee beckons many as a faithful companion through busy days.
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Katerina Khrustaleva Touchon
- Jul 30, 2023
- 3 min
Deliciously Nutritious: 10 Healthy Smoothie Ideas for Your Tasty Healthy Treats during the Challenge
Here are 10 great tasty smoothies.
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Katerina Khrustaleva Touchon
- Jul 29, 2023
- 3 min
Unlocking Your Full Potential: The Body Rules of the Change You Challenge
Embarking on the Change You Challenge is a powerful journey that delves deep into the realms of the mind, body, and soul. As we focus on...
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