Breaking Bad Habits: Unleashing Your Inner Change Agent
Have you ever found yourself trapped in a cycle of habits that no longer serve you?
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Katerina Khrustaleva Touchon
- Aug 18
- 2 min
Why Fast Food Packs on Pounds: Unveiling the Change You Challenge Solution
Why does fast food make you so fat so fast?
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Katerina Khrustaleva Touchon
- Aug 16
- 2 min
Caffeine Chronicles: Unraveling the Science of Coffee Consumption and Its Impact on Your body.
In the hustle and bustle of modern life, the aromatic allure of coffee beckons many as a faithful companion through busy days.
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Katerina Khrustaleva Touchon
- Jul 29
- 3 min
Unlocking Your Full Potential: The Body Rules of the Change You Challenge
Embarking on the Change You Challenge is a powerful journey that delves deep into the realms of the mind, body, and soul. As we focus on...
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Katerina Khrustaleva Touchon
- Jul 29
- 2 min
Preparing for the Change You Challenge:Day ZERO
Preparing for the Change You Challenge: Day Zero
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